Bloated, Tired, Moody?
(It’s Not Just Your Hormones.)
Join my free 5-day email reset to gently support your gut, ease your hormone symptoms, and feel like yourself again.
No diets. No detoxes. Just 5 minutes a day of simple, sustainable habits.
You’re Not Lazy. Your Gut’s Just Off. Let’s Fix It in 5 Days.
Led by a Certified Holistic Nutritionist & Gut Health Specialist, the 5-Day Gut & Hormone Reset will help.
By Day 5, you’ll have:
Fewer bloating triggers
A simple gut-friendly food list
An energy-boosting daily rhythm
Clearer thinking and better mood
The Reset Starts June 23 — Don’t Miss Your Spot!
Countdown to a healthier, happier you starts now!
You’re not broken—your body just needs the right support.
If you’re in your 40s or 50s, you’ve probably been told your symptoms are “just part of aging.”
But here’s the truth:
Your gut health and hormones are deeply connected—and when they’re out of balance, you can feel bloated, tired, and frustrated, even when you’re doing all the “right” things.
The good news? You can feel better—without diets, detoxes, or expensive supplements.
Starts June 23
Delivered by email.
Takes 5 minutes a day.
the midlife gut & hormone reset
Here’s How It Works:
SIGN UP
Sign up for the free reset.
DAILY SUPPORT
Each day, get a short email + video (5 minutes or less) with a gut-hormone strategy, a simple action step, and reflection prompts.
FEEL BETTER
Start feeling better—lighter, clearer, and more in tune with your body.
The Reset starts June 23—don’t miss your spot!
What Women Are Saying...
Your emails always resonate with me and help me feel more confident about stepping into midlife. Thank you for the work you do 💛
Newsletter Subscriber
Thanks for the ideas! Your tips are so helpful!
YouTube Subscriber
Yep! It’s me—always tired. The joys of menopause are infinite! I need to add a bit more protein in my diet. Thank you for this very useful information!
YouTube Subscriber
What You’ll Learn in Just 5 Minutes a Day:
DAY 1: Clear Out What’s Holding You Back
Learn the most common foods and habits that cause bloating, fatigue, and hormone chaos—and how to gently remove them.
DAY 2: Nourish Your Inner Ecosystem
Discover the power of prebiotics, probiotics, and fiber to balance digestion, mood, and hormones.
DAY 3: Gentle Movement for Gut Flow
Learn how simple, daily movement supports digestion, reduces bloating, and boosts energy.
DAY 4: Calm the Stress, Calm the Gut
Uncover how stress fuels gut and hormone issues—and practice calming techniques that restore balance.
DAY 5: Rebuild Trust with Your Body
Learn to tune into your body’s hunger, fullness, and energy cues so you can make choices that feel good—without second-guessing.
Your Next Chapter Starts Here
Reflect on your progress, celebrate your wins, and discover the next step for creating lasting gut and hormone health.
Join the Free Reset
📅 Starts June 23
Delivered by email
the midlife gut & hormone reset
imagine this...
NO MORE BLOAT
You wake up with a flatter belly, steady energy, and a sense of peace in your body.
MORE TRUST IN YOU
You trust your hunger and fullness cues without second-guessing or Googling symptoms at 2am.
BETTER MOOD
You feel clear, confident, and in control of your health.
MORE ENERGY
No more after-lunch fatigue! Your body has more energy to support your passions because your gut is happy and healthy.
That’s the power of understanding your gut and hormone connection.
Hi! I'm Kristine
... and I’ve been where you are.
I’m a Certified Holistic Nutrition Coach and Gut Health Specialist.
I know what it’s like to feel bloated, exhausted, and stuck—wondering why your body feels like it’s working against you.
That’s why I created the 5-Day Gut & Hormone Reset:
A gentle, science-backed approach to help you feel lighter, clearer, and more in control—without extreme diets or endless Google rabbit holes.Midlife isn’t broken, bloated, or burned out by default. We’ve just never been given the tools.
This reset is everything I wish I had when I first started my own healing journey—and I can’t wait to share it with you.
Join the Free Reset
📅 Starts June 23
Delivered by email
Just 5–10 minutes! It’s designed for real women with real lives.
Yes! You’ll get guidance that works whether you’re plant-based, omnivorous, or somewhere in between.
Nope—everything comes by email, but you’ll have the option to join our private group for support.
You’ll have the option to continue your reset with a 30-day coaching program—totally optional, no pressure.
Join the Reset Now
Don’t miss a thing – sign up now!
Reset starts June 23!
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