The Busy Woman’s

3-Step Meal Planning Guide

 Discover the simple, stress-free way to plan healthy meals—without spending hours in the kitchen!

meal guide

Meal Planning Made Simple

 Get your FREE guide today and learn how to:
✔️ Simplify meal planning so you always know what’s for dinner.
✔️ Create a go-to meal rotation that saves time & reduces stress.
✔️ Grocery shop smarter so you can eat well without wasting money or food.

Let’s be real—meal planning can feel overwhelming when you’re juggling work, family, and life’s never-ending to-do list.

❌ You want to eat healthier but struggle with decision fatigue at mealtime.
❌ You find yourself ordering takeout more often than you’d like.
❌ Grocery shopping feels chaotic and unorganized, leading to food waste.

It doesn’t have to be this hard. You just need a simple system that works for you.

🔽 Download your FREE guide now! 🔽

when you subscribe to the HealthyHerMidlife Newsletter

good news!

You don’t need a complicated meal plan—you just need a repeatable system that makes healthy eating effortless.
Inside this free guide, you’ll get:

Step 1

Create a list of go-to meals that make planning easier.

Step 2

Build a flexible weekly meal plan (no rigid diets!).

Step 3

Master stress-free grocery shopping with a simple checklist.

💡 Bonus: Includes 3 printable templates to help you take action immediately!

Who Am I?

Hi, I’m Kristine Roberson, a certified Nutrition & Health Coach and the creator of HealthyHerMidlife.

I help busy women in midlife take the stress out of healthy eating by using real-life, sustainable strategies—not restrictive diets or complicated meal plans.

Ready to Transform Your Life?

This guide is the exact method I use with my clients to help them stay consistent, save time, and eat well without overthinking.

If you’ve been wanting to eat healthier without spending hours in the kitchen, this guide is for you.

🔽 Get the free guide now! 🔽

& subscribe to the HealthyHerMidlife Newsletter

🎁 Limited-Time Bonus: Want Personalized Support?

Want help applying this system to YOUR life? For a limited time, I’m offering a $50 beta coaching session where I’ll create a customized meal plan just for you.

🎯 Beta Coaching Includes:
✔️ A 45-minute nutrition coaching session tailored to your needs.
✔️ A personalized 5-7 meal guide based on your lifestyle.
✔️ A 30-minute follow-up session to keep you on track.

📌 Limited spots available—grab yours today before the intro $50 offer is gone!

beginner workouts

Don’t let meal planning stress you out any longer.

🎁 Download your FREE 3-Step Meal Planning Guide today and make healthy eating simple, enjoyable, and stress-free!

🔽 Get Instant Access Now! 🔽

Download the Busy Woman’s 3-Step Guide to Meal Planning for FREE today!

Simply enter your email below to get instant access.