As the leaves start to fall and the temperatures drop, there’s nothing more comforting than a steaming bowl of homemade soup. Soup is one of those meals that wraps you up in warmth and fills you with a sense of contentment. Today, I'm excited to share a recipe that’s not just comforting, but also nourishing and incredibly flavorful: Vegan Peanut Bean & Vegetable Soup with Orzo. This dish brings together the rich taste of peanuts with beans, vegetables, and orzo, making it a perfect one-pot meal.
As we move into our midlife years, our nutritional needs change, and it becomes even more important to nourish our bodies with the right foods. This soup is not only delicious but also tailored to support the health and wellness goals of women in midlife.
Protein Power: With black beans and cannellini beans, this soup offers a great source of plant-based protein. Protein is essential for maintaining muscle mass, supporting metabolism, and keeping energy levels stable, all particularly important as we age.
Fiber-Rich: The combination of beans and vegetables provides a hefty dose of fiber, which is key for digestive health, cholesterol management, and helping you feel fuller for longer. Fiber also plays a role in balancing hormones, which can be especially beneficial during perimenopause and menopause.
Healthy Fats: The addition of powdered peanuts adds not only a creamy texture but also healthy fats, which are important for heart health, brain function, and hormone production. Plus, peanuts are a good source of vitamin E, an antioxidant that supports skin health and immune function.
Nutrient-Dense Veggies: This soup is loaded with vegetables rich in vitamins, minerals, and antioxidants. These nutrients help combat inflammation, support immune health, and promote overall vitality.
Energizing Carbs: Orzo, a small pasta, adds the perfect amount of carbohydrates to keep you energized throughout the day. Carbs are crucial for brain function and provide the fuel your body needs to stay active, especially when balanced with protein and fiber as they are in this soup.
One of the great things about this Vegan Peanut Bean & Vegetable Soup with Orzo is that it’s perfect for meal prep. You can easily double the recipe and store the leftovers in the fridge for up to 5 days. The flavors continue to develop as the soup sits, making it even more delicious the next day. It also freezes well, so you can have a quick, nourishing meal ready whenever you need it.
To freeze, simply let the soup cool completely, then portion it into airtight containers or freezer bags. It will keep in the freezer for up to 3 months. When you’re ready to enjoy it, thaw in the refrigerator overnight and reheat on the stovetop over low heat, stirring occasionally.
While this soup is hearty enough to be a meal on its own, it also pairs beautifully with a few simple sides:
This Vegan Peanut Bean & Vegetable Soup isn’t just a meal; it’s a way to nourish your body and soul. It’s a celebration of wholesome ingredients coming together to create something greater than the sum of its parts. Whether you’re cooking for yourself, your family, or friends, this soup will bring comfort and warmth to your meal.
So, the next time you’re looking for a meal that’s both comforting and nourishing, give this soup a try. It’s a wonderful way to embrace the changing seasons and take care of yourself from the inside out.
Stay warm, stay nourished, and enjoy every spoonful!
This hearty Vegan Peanut Bean & Veggie Soup with Orzo is packed with protein, veggies, and a creamy peanut twist - perfect for autumn nights!
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.