There's nothing quite like the sweet aroma of freshly baked muffins wafting through the kitchen. And when peaches are in season, they are so sweet and addicting! These peach muffins are not only delicious but also packed with wholesome ingredients that make them a guilt-free indulgence. Perfect for breakfast, a snack, or even a light dessert, these muffins are sure to become a favorite in your household.
Peaches are a summer favorite, typically in season from May to September. They are not only delicious but also packed with essential nutrients. Peaches are a good source of vitamins A and C, which are important for skin health and immune function. They also provide dietary fiber, which aids in digestion, and antioxidants that help protect your body from harmful free radicals.
When selecting peaches, look for ones that have a slight give when gently squeezed and have a fragrant, sweet aroma. The skin should be free from blemishes and should not be overly wrinkled. To store ripe peaches, keep them at room temperature if you plan to eat them within a day or two. For longer storage, place them in the refrigerator where they can last up to a week. If you have an abundance of ripe peaches, you can also freeze them for later use. Simply slice them and remove the pit before freezing in a single layer on a baking sheet, then transfer to a freezer-safe container.
These peach muffins are not only tasty but also nutritious. The oat flour provides fiber and a satisfying texture, while the flaxseed meal adds omega-3 fatty acids. The natural sweetness from the peaches, applesauce, and maple syrup means you can enjoy these muffins without added refined sugars.
Baking these peach muffins is a wonderful way to incorporate fresh, seasonal fruit into your diet while enjoying a wholesome treat. Whether you’re enjoying them as a quick breakfast on the go or a cozy snack with tea, they are sure to delight your taste buds and nourish your body. Happy baking!
There's nothing quite like the sweet aroma of freshly baked muffins wafting through the kitchen. And when peaches are in season, they are so sweet and addicting! These peach muffins are not only delicious but also packed with wholesome ingredients that make them a guilt-free indulgence. Perfect for breakfast, a snack, or even a light dessert, these muffins are sure to become a favorite in your household.
Begin by preheating your oven to 375°F (190°C). This ensures your muffins will bake evenly. Use a nonstick muffin pan, cupcake liners or spray oil to prevent sticking.
In a medium bowl, mix together the flour, baking soda, baking powder, and cinnamon. These dry ingredients form the base of your muffin batter, giving it structure and a touch of warm spice.
Place the fresh peaches in a food processor and pulse until they are slightly chopped. Add the applesauce, maple syrup, flaxseed meal, lemon juice, and oat milk to the processor and pulse a few more times until the peach pieces are small and the ingredients are well combined.
Pour the wet ingredients from the food processor into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay and will help keep the muffins tender.
If using, fold in the chopped pecans to the batter.
Scoop or pour the batter into the muffin wells. Bake for 25 to 30 minutes. The muffins should be browned on the outside and firm yet slightly giving to the touch.
Let your muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy them warm or at room temperature.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Make 6 large muffins, or 12 small-to-medium muffins.