High Protein Yogurt Parfait

High-Protein Yogurt Parfait with Homemade Muesli

When you’re looking for a breakfast or snack that’s as beautiful as it is delicious, look no further than this High-Protein Yogurt Parfait. Packed with creamy soy yogurt, protein-rich muesli, and fresh or frozen berries, it’s a delight to your taste buds and a boost for your day. Whether you're meal-prepping or treating yourself to something special, this parfait is a game-changer.

Why You’ll Love This Parfait

This parfait isn’t just about good looks. It’s a nutritional powerhouse that combines:

• Protein from soy yogurt and powdered peanut butter to keep you full and energized.
• Fiber from the homemade muesli to support digestion and long-lasting energy.
• Antioxidants from fresh berries to fight free radicals and promote glowing health.

Ingredients You’ll Need

Here’s what you’ll need to make your parfait:

• 1 cup soy yogurt (see below on how to make your own soy yogurt; or any plant-based yogurt of your choice)
• 2 tablespoons powdered peanut butter
• ½ cup homemade muesli
• ½ cup fresh berries (blueberries, raspberries, strawberries, or a mix)

How to Make It

Layering your parfait is quick and easy:

1. Prepare the yogurt mixture: In a small bowl, mix the soy yogurt with powdered peanut butter until smooth and creamy.
2. Layer your parfait: In a glass or bowl, add:
   • A layer of the yogurt mixture
   • A layer of ½ cup homemade muesli
   • A layer of fresh berries
3. Repeat layers (optional): If you’re using a taller glass, repeat the layers for a beautiful presentation.
4. Top it off: Garnish with extra berries, a sprinkle of muesli, or a drizzle of maple syrup if desired.

Customization Ideas

This parfait is completely customizable to suit your taste and dietary needs:

• Swap the soy yogurt for almond or coconut yogurt.
• Add a teaspoon of chia seeds for an omega-3 boost.
• Use sliced banana or kiwi as an alternative to berries.
• Drizzle with honey or agave syrup for added sweetness.

Why It’s Perfect for Midlife Health

This parfait ticks all the boxes for women in midlife looking to maintain energy, balance hormones, and support overall health. The protein helps build and repair tissues, the fiber aids digestion, and the antioxidants support skin health and cellular repair. Plus, it’s light yet satisfying—perfect for busy mornings or as a post-workout snack.

Nutrition Per Serving

• Calories: 250-300 (depending on your yogurt and muesli)
• Protein: 21 grams
• Fiber: 5-7 grams
• Healthy fats: 4-6 grams
• Carbohydrates: 30-35 grams

Making Your Own Soy Yogurt

If you’re struggling to find a soy or plant-based yogurt you love, here’s how you can make your own soy yogurt at home:

1. In your Instant Pot, pour a full 32-oz carton of pure soy milk (make sure it contains no added ingredients).
2. Add the contents of 2 probiotic capsules (open the capsules and use only the powder inside). I use capsules that contain 30 billion CFUs per capsule.
3. Set the Instant Pot to the yogurt setting for 12 hours.
4. Once it’s done, pour about 4 cups of the yogurt into a large jar for immediate use. Save the rest in a smaller jar to use as a starter for the following week.

Ready to Try It?

This High-Protein Yogurt Parfait is a quick, nutritious, and delicious way to elevate your breakfast game. Give it a try and let us know how you like to customize yours! Don’t forget to check out our recipe for the homemade muesli featured in this parfait for even more plant-based goodness!