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High-Protein Berry Tofu Smoothie

high-protein berry tofu smoothie

Berry and Tofu Protein Smoothie: A Breakfast Boost

Start your day with this Berry and Tofu Protein Smoothie, a delicious and creamy blend that’s perfect for busy mornings or as a post-workout refreshment. Packed with more than 20 grams of protein and bursting with berry flavor, this smoothie is as satisfying as it is nutritious.

https://youtu.be/Y-3IdoXBJkQ?si=qKOwaOb_0dzNzQHZ

Why You’ll Love This Smoothie

This smoothie checks all the boxes:

  • High in Protein: Silken tofu, powdered peanut butter, and chia seeds pack a protein punch.
  • Creamy and Delicious: Frozen berries and almond milk make for a smooth and luscious texture.
  • Quick and Convenient: Just blend and go—perfect for hectic mornings.

Ingredients You’ll Need

Here’s what you’ll need to whip up this smoothie:

  • 1 cup frozen mixed berries
  • ¾ cup silken tofu
  • ½ cup unsweetened almond milk (or any plant-based milk of your choice)
  • 2 tablespoons powdered peanut butter
  • 1 tablespoon chia seeds
  • Optional: 1 teaspoon maple syrup or ½ banana for sweetness
high-protein berry tofu smoothie

How to Make It

Making this smoothie is a breeze:

  1. Combine ingredients: Add all the ingredients to a blender.
  2. Blend: Blend until smooth and creamy. If needed, add a splash of almond milk to adjust the consistency.
  3. Serve: Pour into a glass and enjoy immediately, or take it on the go in a travel cup.

Why It’s Great for Midlife Health

This smoothie is specifically designed to support women in midlife:

  • Protein Power: Silken tofu and chia seeds provide the protein needed to support muscle health and recovery.
  • Antioxidant Boost: Berries are rich in vitamins and antioxidants, promoting skin health and reducing inflammation.
  • Omega-3s: Chia seeds deliver essential fatty acids for heart and brain health.

Nutrition Per Serving

  • Calories: 200-250
  • Protein: 20-22 grams
  • Fiber: 5-7 grams
  • Healthy fats: 5-6 grams
  • Carbohydrates: 25-30 grams

Ready to Blend?

This Berry and Tofu Protein Smoothie is the perfect way to fuel your morning or recover after a workout. Try it today and let us know how you customize your smoothie to make it your own!

Courses
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 1
Calories 200
Description

Learn how to make a creamy, high-protein berry tofu smoothie in just minutes! This vegan recipe is packed with flavor, nutrients, and over 20g of protein.

Ingredients
  • 1 cup frozen mixed berries
  • 3/4 cup silken tofu
  • 1/2 cup unsweetened almond milk (or any plant-based milk of your choice)
  • 2 tbsp powdered peanut butter
  • 1 tbsp chia seeds
  • Optional: teaspoon maple syrup or ½ banana for sweetness
To Make
  1. Combine ingredients: Add all the ingredients to a blender.
  2. Blend: Blend until smooth and creamy. If needed, add a splash of almond milk to adjust the consistency.
  3. Serve: Pour into a glass and enjoy immediately, or take it on the go in a travel cup.
Nutrition Facts

Servings 1

Serving Size 2 cups

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Dietary Fiber 5g20%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, tofu, smoothie
Read it online: https://healthyhermidlife.com/recipe/high-protein-berry-tofu-smoothie/