We are kicking off our Friendsgiving Recipe Series this week! It’s time to get creative with one of fall’s most colorful and nutritious superfoods—cranberries! This Cranberry Hummus is the perfect way to bring something fresh, festive, and nourishing to your holiday gatherings. Tart, tangy, and lightly sweetened, this hummus makes an eye-catching appetizer that pairs beautifully with veggie sticks, whole-grain crackers, or even a holiday charcuterie board.
If you’re ready to add a new, delicious twist to your hummus game, this recipe is naturally vegan, gluten-free, and packed with antioxidants. So, you can enjoy every bite while knowing you’re fueling your body with whole, health-supportive ingredients. Now, let’s dive into why this cranberry hummus deserves a spot at your Friendsgiving table!
Cranberries are an anti-inflammatory powerhouse that supports heart health, digestion, and immunity, making them a perfect ingredient for midlife wellness. Plus, they’re loaded with polyphenols, which help reduce inflammation and protect against oxidative stress. This is a common factor behind joint pain, aging, and other health challenges that we may notice more in midlife.
This Cranberry Hummus uses fresh or frozen cranberries, lightly sweetened with maple syrup. The result is a perfectly balanced snack that’s both delicious and good for you. Additionally, it’s easy to make with just a handful of ingredients!
This cranberry hummus isn’t just a pretty appetizer; it’s loaded with nutrients that support midlife health. Here are some of the key benefits:
By swapping traditional, high-sugar holiday appetizers for this cranberry hummus, you’re choosing a snack that’s as good for you as it is beautiful!
Friendsgiving is all about gathering, sharing, and celebrating—and this Cranberry Hummus fits right in. Its bright color and fresh flavor add a seasonal twist that makes it stand out from other holiday dishes. Plus, it’s easy to make ahead, which means less stress on the big day. Simply store it in an airtight container in the fridge, and it’s ready to serve when your guests arrive.
This hummus is a great option if you’re trying to keep holiday treats healthy without sacrificing flavor. Whether your guests are plant-based, gluten-free, or simply appreciate good food, this appetizer is sure to impress!
At HealthyHerMidlife, we’re all about making midlife the best it can be—filled with flavor, health, and joyful gatherings. This Cranberry Hummus recipe is just the start of our Friendsgiving Recipe Series. So, stay tuned for more seasonal, healthy dishes to come!
If you love cranberries and are looking for more ways to enjoy this seasonal superfood, check out our Cranberry Cheer Guide—a free resource packed with recipes and tips for using cranberries all season long. [Click here to download your free guide!]
Are you ready to celebrate this Friendsgiving with delicious, healthy dishes that everyone will enjoy? Try this Cranberry Hummus and tag us on social media with #HealthyHerMidlife to share your creations. And don’t forget to check back next week for our next Friendsgiving recipe!
This recipe is a beautiful balance of savory, sweet, and tart, with a creamy texture thanks to chickpeas and tahini.
Servings 8
Serving Size 1/4 cup
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Serving Suggestions: Serve with sliced cucumbers, bell pepper strips, whole-grain crackers, or pita wedges for a healthy, vibrant snack that will keep guests coming back for more.