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Chickpea & Veggie Stuffed Sweet Potatoes

chickpea and veggie stuffed sweet potatoes

If you're looking for a quick, easy, and nutritious meal, this Chickpea and Veggie Stuffed Sweet Potatoes recipe is the perfect solution. Not only is it delicious and satisfying, but it's also packed with vitamins, minerals, and plant-based protein. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite.

sweet potatoes

Why Sweet Potatoes?

Sweet potatoes are a nutritional powerhouse. Rich in fiber, vitamins, and antioxidants, they offer numerous health benefits. They are especially high in beta-carotene, which your body converts into vitamin A, essential for maintaining good vision, your immune system, and reproduction. Plus, their natural sweetness pairs perfectly with the savory chickpea and vegetable topping.

Additionally, sweet potatoes contain phytoestrogens, plant-derived compounds that mimic the activity of estrogen in the body. These natural compounds can have beneficial effects, especially for women experiencing hormonal fluctuations. Phytoestrogens are known to support hormonal balance, potentially alleviating symptoms of menopause such as hot flashes and mood swings. Additionally, their antioxidant properties contribute to overall health by reducing inflammation and protecting against chronic diseases. Incorporating sweet potatoes into your diet is a tasty way to harness these benefits while enjoying a nutrient-rich food that supports your wellbeing.

chickpeas

The Magic of Chickpeas

Chickpeas are a fantastic source of plant-based protein and fiber. They help keep you full and satisfied, making them an excellent addition to any meal. Chickpeas also contain several key vitamins and minerals, including iron, magnesium, and B vitamins, which support overall health and energy levels.

This dish is perfect for a healthy lunch or dinner and can easily be customized to suit your taste. You can add different vegetables or spices, or even a dollop of vegan yogurt on top for extra creaminess.

Give it a try & make it your own!

Incorporating more plant-based meals into your diet doesn't have to be complicated or time-consuming. This Chickpea & Veggie Stuffed Sweet Potatoes recipe is a testament to how easy and delicious vegan cooking can be. Give it a try, and enjoy the wonderful flavors and nutritional benefits it brings to your table.

Don't forget to share your creations and variations with us in the comments below! Happy cooking!

Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins
Cooking Temp 400  °F
Servings 4
Calories 350
Description

If you're looking for a quick, easy, and nutritious meal, this Chickpea & Veggie Stuffed Sweet Potato recipe is the perfect solution. Not only is it delicious and satisfying, but it's also packed with vitamins, minerals, and plant-based protein. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite.

Ingredients
  • 2 large sweet potatoes
  • 1/2 cup quinoa (rinsed)
  • 1 cup water or vegetable broth (for cooking the quinoa)
  • 15 oz canned chickpeas, drained and rinsed
  • 1 medium red bell pepper (diced)
  • 1 medium Zucchini (diced)
  • 1 medium red onion (diced)
  • 2 cloves garlic (minced)
  • 1/4 cup water (for sauteing)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)
To Make
  1. Prepare the Sweet Potatoes
    • Preheat your oven to 400°F (200°C).
    • Wash and scrub the sweet potatoes thoroughly. Pierce them several times with a fork.
    • Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until tender when pierced with a fork.
  2. Prepare Quinoa
    • While the sweet potatoes are baking, bring 1 cup of water or vegetable broth to a boil in a small saucepan.
    • Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
  3. Prepare the Chickpeas and Vegetables
    • While the sweet potatoes are baking, heat 1/4 cup of water in a large skillet over medium heat.
    • Add the diced onion and garlic, and sauté for 3-4 minutes until they start to soften. Add more water if necessary to prevent sticking.
    • Add the diced red bell pepper and zucchini. Cook for another 5-7 minutes until the vegetables are tender, adding water as needed.
    • Stir in the chickpeas, cumin, smoked paprika, ground coriander, salt, and pepper. Cook for another 5 minutes, stirring occasionally, until everything is well combined and heated through.
    • Add the cooked quinoa to the chickpea and vegetable mixture. Stir well to combine and heat through.
  4. Assemble the Dish
    • Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
    • Slice the sweet potatoes in half lengthwise and gently mash the flesh with a fork.
    • Top each sweet potato half with the chickpea and vegetable mixture.
    • Garnish with chopped parsley and serve with lemon wedges on the side.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 2g4%
Sodium 200mg9%
Total Carbohydrate 60g20%
Dietary Fiber 14g57%
Sugars 12g
Protein 11g22%
Vitamin A 8991 IU
Vitamin C 63 mg
Calcium 104 mg
Iron 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: sweet potato, chickpeas, garbanzo beans, vegan
Read it online: https://healthyhermidlife.com/recipe/chickpea-veggie-stuffed-sweet-potatoes/