Chickpea Avocado Toast

Savory Chickpea Avocado Toast Recipe: High-Protein Breakfast in 10 Minutes

If you’re searching for an easy breakfast recipe that’s quick, satisfying, and loaded with plant-based protein, this Savory Chickpea Avocado Toast is the answer. Creamy, crunchy, and packed with over 20 grams of protein per serving, it’s perfect for busy mornings or as a hearty snack.

Why Savory Chickpea Avocado Toast is the Perfect Breakfast

This toast is:

• High-Protein: Featuring chickpeas, hemp seeds, nutritional yeast, and pumpkin seeds to keep you fueled.
• Quick and Easy: Whip it up in under 10 minutes with simple pantry staples.
• Versatile: Enjoy it for breakfast, lunch, or a power-packed snack.

Ingredients for Healthy Avocado Toast

You’ll need these wholesome ingredients:

• 1 slice of whole-grain seed bread (or gluten-free option)
• ¼ cup chickpeas, mashed
• 1 teaspoon lemon juice
• A pinch of cumin
• Salt and pepper, to taste
• 2 tablespoons hummus (store-bought or homemade)
• ½ avocado, mashed
• 1 tablespoon hemp seeds
• 1 tablespoon nutritional yeast
• 2 tablespoons pumpkin seeds
• Optional garnish: Chili flakes, microgreens, or a drizzle of olive oil

Step-by-Step: How to Make Savory Chickpea Avocado Toast

1. Prepare the chickpeas: Mash the chickpeas in a small bowl with lemon juice, cumin, salt, and pepper until combined but slightly chunky. Mix in the hemp seeds and nutritional yeast (Pro tip: Add a splash of olive oil for extra creaminess!).
2. Toast the bread: Toast one slice of whole-grain seed bread until golden and crispy.
3. Assemble the toast: Spread hummus on the toasted bread.
4. Add the chickpeas: Spoon the mashed chickpeas evenly on top of the hummus.
5. Add the avocado: Top the chickpeas with a layer of mashed avocado.
6. Sprinkle and garnish: Top with pumpkin seeds and your choice of garnishes like chili flakes or microgreens.

Health Benefits of Savory Chickpea Avocado Toast

This toast isn’t just delicious; it’s a nutritional powerhouse:

• Plant-Based Protein: Chickpeas, hemp seeds, and pumpkin seeds help maintain muscle health and energy.
• Healthy Fats: Avocado’s monounsaturated fats are heart-friendly and anti-inflammatory.
• Fiber-Rich: Whole-grain bread and chickpeas keep digestion on track and sustain energy.

Nutrition Per Serving

• Calories: 350-400
• Protein: 20-22 grams
• Fiber: 8-10 grams
• Healthy fats: 18-20 grams
• Carbohydrates: 30-35 grams

Try This Savory Chickpea Avocado Toast Recipe Today!

This Savory Chickpea Avocado Toast is a simple, nutritious, and delicious way to power through your day. Whether you need a quick breakfast or a satisfying snack, it’s a recipe you’ll want to make on repeat. Share your favorite toppings or twists in the comments—we’d love to hear how you personalize it!