Print Options:

Butternut Squash Soup

butternut squash soup

Cozy Up with This Creamy Butternut Squash Soup

As the weather starts to cool down, nothing says comfort like a warm, hearty bowl of soup. This Butternut Squash Soup is perfect for those crisp fall and winter days when you want something healthy, filling, and full of flavor. With a blend of roasted butternut squash, sweet Honeycrisp apple, and aromatic spices, this soup is not only delicious but also packed with nutrients to keep you feeling your best!

butternut squash soup

Why You’ll Love This Recipe

1. Simple and Nourishing Ingredients:
This recipe features real, wholesome ingredients that nourish your body and are easy to find. The star of the show is, of course, butternut squash. Known for its rich flavor and vibrant color, butternut squash is loaded with vitamins A and C, antioxidants that support skin health and immune function. The addition of a Honeycrisp apple adds a touch of natural sweetness without the need for added sugars, while red onion and garlic bring savory depth to the flavor.

2. Creamy Without the Dairy:
If you love creamy soups but want to skip the heavy cream, you’re in luck. This recipe uses unsweetened almond milk to give it a silky, smooth texture, making it perfect for anyone avoiding dairy. It’s completely vegan and still feels indulgent!

3. Quick to Prepare, Even Quicker to Enjoy:
With just a handful of ingredients and minimal prep time, this recipe comes together with ease. After roasting the vegetables and apple, everything goes into the blender. In just a few minutes, you’ll have a velvety, rich soup ready to enjoy. Perfect for busy weeknights or meal prepping for the week ahead!

How It Supports Your Body, Mind, and Spirit

Body:
Butternut squash is a powerhouse of nutrition, packed with fiber, vitamins A and C, and antioxidants that support eye health, skin vitality, and a strong immune system. The combination of roasted squash, apple, and spices offers a warm and filling meal that’s naturally low in calories and high in essential nutrients.

Mind:
There’s something incredibly comforting about making soup from scratch. The process of roasting the vegetables fills your kitchen with cozy aromas that instantly help you unwind. Plus, knowing that you’re fueling your body with nourishing, whole foods can give you peace of mind and reduce the stress of figuring out “what’s for dinner.”

Spirit:
Soup is often a symbol of comfort and warmth, and this Butternut Squash Soup is no exception. Enjoy it as a way to connect with yourself and slow down, even on your busiest days. Pair it with a quiet evening and a favorite book, and you’ve got a recipe for true self-care.

Customization Tips

  • Spice it Up: If you like a little heat, feel free to add a dash more cayenne pepper or some red pepper flakes for an extra kick.
  • Toppings Galore: Elevate your soup with toppings like toasted pumpkin seeds, a swirl of vegan yogurt, or even a sprinkle of fresh herbs like cilantro or parsley. The contrast of textures will make every bite more exciting!
  • Meal Prep-Friendly: This soup stores beautifully. Make a batch and store it in the fridge for up to 4 days or freeze it for up to 3 months. Perfect for those days when you want something healthy and homemade without the effort.

Final Thoughts

This Butternut Squash Soup is more than just a recipe—it’s a delicious way to embrace the season while supporting your health and well-being. Whether you’re looking for a cozy lunch, a satisfying dinner, or a simple way to pack more veggies into your day, this soup is sure to become a go-to in your kitchen. Give it a try, and don’t forget to top it off with your favorite garnishes for a little extra flair!

What are your favorite ways to enjoy butternut squash? Let us know in the comments, and be sure to share this recipe with anyone who loves a warm bowl of comfort.

Ready to give this recipe a try? Check out the full recipe below and let the fall flavors bring warmth to your kitchen!

Courses
Difficulty Beginner
Time
Prep Time: 20 mins Cook Time: 45 mins Total Time: 1 hr 5 mins
Cooking Temp 400  °C
Servings 8
Calories 105
Description

Cozy up with this creamy, vegan Butternut Squash Soup—healthy, dairy-free, and perfect for fall. Easy to make, rich in flavor, and full of nutrients!

Ingredients
  • 1 large butternut squash (about 3 lbs, yields 8-10 cups cubed)
  • 1 large Honeycrisp apple (or any other sweet variety)
  • 1 large red onion
  • 10 whole garlic cloves
  • 1/2 tsp dried thyme
  • 1/2 tsp dried sage
  • 1/4 tsp ground nutmeg
  • Dash of cayenne pepper (optional)
  • 2 cups unsweetened plain almond milk (may need more for consistency)
Instructions
  1. Preheat your oven to 400°F and line a large baking tray with a silicone baking mat or parchment paper.
  2. Peel and cube the butternut squash, discarding the seeds.
  3. Roughly chop the apple and onion into 1-inch pieces. Spread them on the prepared tray along with the garlic cloves.
  4. Roast for 45 minutes, or until the butternut squash is fork-tender. Remove from the oven and let cool slightly. Note: If using a blender that handles hot ingredients (like a Vitamix), blending while warm is fine—just check your blender's guidelines.
  5. Transfer the roasted vegetables and apple to a blender. Add the spices and start with 2 cups of almond milk, gradually adding more if needed to achieve your preferred consistency. Blend on high until smooth.
  6. Serve immediately, or top with optional garnishes like vegan yogurt or toasted pumpkin seeds.
Nutrition Facts

Servings 8

Serving Size 1 cup

Amount Per Serving
Calories 105kcal
% Daily Value *
Total Fat 2.5g4%
Total Carbohydrate 22g8%
Dietary Fiber 4g16%
Sugars 6g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, butternut squash, soup
Read it online: https://healthyhermidlife.com/recipe/butternut-squash-soup/